Fall diffuser recipes
The dangers of candles
Studies are coming in fast and furious about the dangers of synthetic fragrances. One of the worst offenders are the candles that we light up in our home.
I get it. We want our homes to smell nice and the flame of a candle creates a soothing ambience. But not at the expense of our health.
A recent study showed that burning a candle for one hour is the equivalent of smoking a single cigarette. Burn candles all day long? That’s a pack a day! Scary if you really think about it.
Enter diffusing. An amazing alternative to candles, cold-air diffusers used with essential oils will not only make your home smell good but will create a safe and therapeutic environment. Grab a diffuser with a candle-flicker setting and you have what you need to fully replace that Yankee candle.
Fall diffuser recipes
Like cooking, there are so many fun diffuser recipes you can play around with. Here are some of my fall favorites:
Pumpkin pie:
·5 drops cinnamon bark
·1 drop clove
·1 drop nutmeg
Spiced Chai:
·3 drops cardamom
·2 drops cinnamon bark
·2 drops clove
·1 drop ginger
Mulled Cider:
·4 drops Orange
·1 drop Cinnamon Bark
·1 drop Clove
·2 drops Nutmeg
Flannel shirt:
·5 drops Bergamot
·3 drops Orange
·3 drops Stress Away
Cinnamon rolls:
·2 drops Citrus Fresh
·4 drops cinnamon bark
·2 drops Cardamom
·2 drops Nutmeg
To dive into essential oils NOW, join us on Facebook at Chasing Wellness: https://www.facebook.com/groups/151284708712906/.
To purchase any of the essential oils mentioned here, visit: http://tinyurl.com/chasingwellness.
Comments or questions? Contact Shannon at shannon.williamson1@gmail.com.
