Kick the sugar for good
Sugar. It’s in just about everything. And I know that because I did a sugar detox last year and I felt like I couldn’t eat ANYTHING! My diet consisted of lots of meat, veggies, nuts, and a little bit of dairy.
The thing is, after my detox, I just couldn’t go back to the sugar. Everything was just so SWEET, and it really opened my eyes to all the hidden yuck that’s in the standard American diet (SAD)!!! Chronically sick? Check the sugar in your diet. Inflammation? Check the sugar in your diet. Belly fat that won’t go away? Check the sugar in your diet.
Before I offer you an invitation, I think it’s important to know just some of the potential effects of sugar can be on the body:
- Insomnia
- Dizziness
- Allergies
- Depression
- Cardiovascular disease
- Hypertension
- Hypoglycemia
- Colon & pancreatic cancer
- Hair loss
- ADD/ADHD
- Skin issues/breakouts
- Tooth decay
- Metabolic syndrome
- Obesity
- Diabetes
- Inflammation
Source: https://www.womenshealthmag.com/health/a19911900/dangers-of-sugar/
Did that make you sit up a little straighter? It did for me. And I was thankful that a friend offered me a solution in the form of a 21-day sugar detox (21dsd). Yes, that’s right. 21 days with NO SUGAR. Nothing sweet crosses your lips.
According to Diane Sanfilippo, founder of the 21-day sugar detox program, “The 21-day sugar detox is essentially a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.”
Secret to a successful detox? Community. And we got you!! You are invited to join us as we kick sugar from our diets for 21 days, starting January 8 (Tuesday!). The community is run on Facebook, so an account is required.
To join, find me on Facebook at https://www.facebook.com/shannon.williamson.35 and message me that you want IN! And get ready for your life to change!
Question or comments? Contact Shannon at shannon.williamson1@gmail.com
Join our Facebook group to learn more about how to be your best YOU in 2019! https://www.facebook.com/groups/151284708712906/
